GymLog Blog – Strength Training, Fitness & Progress Tips
Deep-dive articles on training science, performance and recovery — designed to elevate your fitness journey.
Preventing & Managing Strength Pathologies: A Complete Guide for Athletes
2025-09-06
Discover effective strategies to prevent and manage strength-related pathologies. Protect your connective tissues and train sustainably.
Fascia, Tendon, and Ligament Pain: 7 Hidden Causes
2025-08-22
Find out why your fascia, tendon, and ligament pain persists. The real causes and 5 scientifically validated solutions to finally relieve your pain.
Creatine Gummies: Are They Actually Worth the Hype?
2025-08-10
Tired of chalky creatine powder? Gummies are the new trend, but do they work? We dive into the benefits, the downsides, and whether they're right for your fitness goals.
Build muscle in calorie deficit: proven strategies 2025
2025-08-08
Build muscle while losing fat: science-backed nutrition, training programs and recovery tips. Complete guide for body recomposition to lose weight while gaining muscle.
Bodybuilding Nutrition: The Ultimate Guide to Muscle Growth and Performance
2025-07-31
Master the pillars of bodybuilding nutrition: calories, protein, timing, hydration, and more. Discover how to optimize your diet for real, sustainable muscle gains. The definitive guide for beginners and experts alike.
Calorie and Macro Calculator for Bodybuilding
2025-07-31
Accurately calculate your calorie and macronutrient needs (protein, carbs, fats) to meet your muscle gain, cutting, or maintenance goals. The essential tool to optimize your diet.
Creatine and Strength Training: Benefits, Myths and Usage Guide
2025-07-23
Find out how creatine can enhance your performance, increase muscle mass and accelerate recovery. We break down its real effects, clear up common myths and explain how to use it properly.
Maximize Your Gains: The Ultimate Guide to Fitness Supplements
2025-07-23
Discover the key supplements for muscle growth, performance, and recovery. An advanced guide backed by real data.
Optimizing Muscle Recovery: The Key to Sustainable Progress in Weight Training
2025-07-20
Recovery is an often underestimated pillar of progress in weight training. When properly managed, it allows the body to overcompensate, gain strength and mass, and avoid injuries and stagnation.
Optimize Your Back Training: Ranking Exercises from Worst to Best
2025-07-09
Building impressive and strong lats isn’t just about lifting heavy weights — it’s about choosing the right exercises*. But how can you tell which movements are effective and which are counterproductive or even dangerous?
Optimize Your Chest Workout: Ranking Exercises from Worst to Best
2025-07-05
To build impressive and strong chest muscles, it’s not enough to just lift heavy weights; choosing the right exercises is crucial*. But how do you distinguish effective movements from those that are counterproductive or even dangerous?
Best Hypertrophy App in 2025? A Deep Dive Into the Top 5
2025-07-04
Finding the best hypertrophy app is crucial for maximizing muscle growth. We compare the top 5 workout trackers—Strong, Fitbod, Hevy, Jefit, and GymLog—to see which one truly helps you build more muscle through features like volume tracking and progressive overload.
The Art of Progression in Strength Training: Anatomy, Techniques, and Recovery
2025-07-03
To optimize progress in strength training, it's essential to combine advanced training techniques with a deep understanding of the physiological principles governing muscle growth, body adaptation, and recovery.