GymLog Blog – Strength Training, Fitness & Progress Tips
Deep-dive articles on training science, performance and recovery — designed to elevate your fitness journey.
Optimize Your Back Training: Ranking Exercises from Worst to Best
2025-07-09
Building impressive and strong lats isn’t just about lifting heavy weights — it’s about choosing the right exercises*. But how can you tell which movements are effective and which are counterproductive or even dangerous?
Optimize Your Chest Workout: Ranking Exercises from Worst to Best
2025-07-05
To build impressive and strong chest muscles, it’s not enough to just lift heavy weights; choosing the right exercises is crucial*. But how do you distinguish effective movements from those that are counterproductive or even dangerous?
Top 5 Workout Tracking Apps in 2025: Which One Is Right for You?
2025-07-04
Choosing the right workout tracking app can transform the way you train — improving your consistency, maximizing your progress, and helping you stay motivated. With so many fitness apps on the market, it's important to know what each one brings to the table.
The Art of Progression in Strength Training: Anatomy, Techniques, and Recovery
2025-07-03
To optimize progress in strength training, it's essential to combine advanced training techniques with a deep understanding of the physiological principles governing muscle growth, body adaptation, and recovery.